Healthy Hydration: Water – It’s A Great Choice!

Cups, waterbottles, and tumblers oh my! So many choices for healthy hydration. Which is best for staying hydrated? How much water should I drink? How much water should children drink?

This class will discuss all aspects of how the human body needs water for day-to-day survival and plays an essential role in many body functions.  Main topics for this session include key concepts on what types of beverages are best choices for health, hydration and active children, understanding healthy choices for containers for water, and much more.

Resources promoting healthy drink options and stainless steel water cups to use in your childcare setting will be given to all participants.

Space is limited! Please notify [email protected] if you are no longer able to attend!